Heidi Pasley

God and Yoga

I have found my greatest healing on the mat.  Before I let God back into my heart at the age of 24, I had been practicing yoga for 6 years.  I loved to move my body through each pose.  My breath would guide my movements. I always looked at yoga as a way to help…

How To Shop Second Hand

This post first appeared on my “Weekly Wellness Chats” Newsletter July 15, 2018. A question I was asked during my survey a couple months ago was to chat about shopping second hand and on a budget.  Thrift, vintage, antiques, you name it, I LOVE IT.  I’m a sucker for all things victorian and early 20th…

Petalouda

Petalouda: Greek for butterfly.  Butterflies keep coming up in my life lately.  I started noticing them during Lent.  My 3yo son came home from school one day and told me “caterpillars go through metamorphosis to become butterflies”. Yes they do!  Then the great butterfly migration from Mexico to the north was happening (I may have…

Seasons

I have a black thumb. Plants DO NOT survive under my care. Ask my husband. I KILL succulents. People! How do you do that? Neglect. Forgetting about them. Not caring. For a long, long time I mocked and made fun of the idea and even glorification of “seasons”. Phrases like, “Seasons of change.” “I’m in…

Beauty choices that make a positive impact…

Not just for your skin and appearance but more importantly…our health! Have you ever stopped to think about the impact beauty and skincare products have on your health? Your skin is your largest organ and soaks in literally anything that comes into contact with it. So imagine what’s happening when you rub and apply products…

Woman, your culture and heritage matters.

Earlier this week, I had the opportunity to meet up with some lovely ladies through Ixchel Triangle. The company itself is a testimony of women supporting the gift and blessing of culture and heritage. Over wine and food, four of us who hadn’t all met in person until that night, shared openly about our families….

Remember Something You Love

Painting makes me so happy. It’s my first love.  What’s something you’ve been doing since childhood that still brings you joy? Or something you haven’t done in a really long time, because…LIFE. I know as adults, we can forget ourselves in the everyday hustle and bustle. And that’s not safe or healthy. We need to…

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